Spirulina is a Superfood with Many Health Benefits

Algae, especially macroalgae, have been used as food since prehistoric times and still play an important role in the dietary traditions of many countries, especially in Asia. The use of microalgae as food is more recent. Spirulina is a blue-green algae that is one of the most nutritious superfoods on the planet. This amazing, environmentally sustainable algae has been a nutritious dietary supplement for thousands of years.

There are various claims of health benefits of Spirulina. The most well documented and researched health benefits of Spirulina are antioxidants, cardiovascular health and immune support.

Antioxidant

Spirulina contains phytonutrients that have powerful antioxidant and anti-inflammatory properties. These antioxidants support cellular health by protecting cells from the damaging effects of reactive oxygen radicals.

Cardiovascular Health

Scientific evidence shows that Spirulina supports a healthy cardiovascular system and protects against oxidative stress. Spirulina may lower total cholesterol, LDL cholesterol, and triglycerides while increasing HDL (“the good”) cholesterol.

Immune Support

Spirulina has been shown to promote innate immunity, the body’s first line of defense. It promotes macrophage function, T-cell proliferation, and natural killer cell activity. It is also important in regulating antibody production.